Welcome to the Cycling nutrition made Simple course!

Welcome to the Cycling made Simple nutrition course!

My name is Gemma Sampson, I'm a sports dietitian and performance nutritionist working with cyclists and triathletes to support them in improving what they eat during training and competition for better body composition and race day results.

I'm really glad you're here!

Over the next few weeks we will be making tweaks and changes to what you eat during your training to help you see the changes you want to see - without feeling like you're missing out or being deprived.